HCG or Hydro Chorionic Gonadotrophin is a hormone produced by women when they are pregnant. Stories and facts about this diet prove that this will help people lose weight as much as a pound a day or even more because of the unique ability of the hormone to burn out fat rather than muscle tissues. This is one of the most popular and effective way to lose weight.
While on the diet you need to be hydrated so you will be required to drink at least 2 litters of water a day. Exercise is also important like any other diet .try aerobics or running for this will help burn out the unwanted fats much faster. Eating the right foods and taking in vitamins will help you a lot while you are on the diet.
Consulting the doctor and educating ones self is important to help you learn more about the program so you could do the diet in the right way and not waste the effort. Experts believe that HCG diet is the cure for obesity and that it is the most effective way to lose weight rapidly. But like any other diet there are steps to be followed in order to lose the desired weight you are aiming to get. You need to eat the right food. Do not eat foods that are rich in sugar.
Most people believe that because you are on a diet you would grow hungry and weak. Well with HCG diet its different you are burning the fats that are not used by the body so you don’t go hungry while you are on the diet. You can still do the things you do and not worrying about losing strength to do your stuff.
HCG diet will also reset the appetite you have so after you are finished with the program and you return to your normal diet you will keep the weight you have. Sure you still have to exercise and eat right to maintain your body and living life healthy and fit has never been easier. HCG has been proven safe and effective it is the easiest way to lose weight fast.