Are you conscious of your body? Do you want to lose weight? How many diet programs did you fail? A lot of people wish to have a great body, but unable to lose weight because they find it hard to stick to whatever diet plan they have at the moment. If your one of these people and wants to finally get back into shape, then this article is what you need to read.
If there is an effective diet that can make you lose 1 pound a day, then the HCG diet is one of those. Yes! There have been other diets plans that are effective in helping people lose weight, but believe me these diets either make you skip meals, exercise till you cannot do it anymore or burn a permanent hole in your pocket.
The HCG diet will not do any of those, you will not be required to starve, exercise or do other stuff that you know are hard or crazy. Why? Well, because you can always lose weight even without doing of the above mentioned procedure. How? The HCG diet has three stages to ensure that dieters will not suffer but only lose weight.
So what is the protocol to losing weight effectively the HCG way? Basically the HCG program restricts dieters to 500 calories a day. Meaning to say, you have to ensure that every day you will only consume 500 calories and nothing more. To do this, a daily menu can effectively make your diet easier.
A good example is taking only tea or coffee for breakfast, when making your coffee it is best to use artificial sweetener only. Lunch means either lean meat or vegetables and nothing more. Dinner on the other hand is simple bread or fruits for 21 days. Of course, this is after the loading day period wherein you get to eat all the foods you want in 2 days.
The HCG diet is not just about eating the meals or foods but of taking the synthetic hormone that could ensure your successful lose weight program. This is the ultimate kicker in the HCG diet, without taking the recommended dosage then losing 1 pound a day is a bit impossible if you will not exercise as well.