Overcoming hunger is not easy no matter how patient a person but this is not impossible to achieve as well. Yes! You read it right, if the only thing that s preventing you from trying out the HCG diet is the fear that you will not be able to overcome your hunger then better think again. There is always a way to suppressing your hunger and HCG will help you as long as you follow the guidelines set forth in the program.
HCG diet is easy if you will follow the rules of the program. You will not go hungry no matter what some people might say about dieting. Plus, this method is safer compared to liposuction and pills that although works has negative side effects that you will definitely not like.
So what is the process of the HCG diet? This diet simply requires that dieters follow the strict program and it is a three part stage. The first part is the loading days, maintenance days and stabilization days. Amongst the three stages the loading days is the easiest and perhaps the most fun of the HCG diet phase.
Loadings days mean eating all the food that you want, so indulge in all the sinful food for 2 days before you start the serious side of the diet phase. This is what dieters actually enjoy about the HCG diet. If you are wondering what is the benefit of stuffing yourself of any food that you want, well, whatever calories you will gain will be use to ensure that you will not go hungry when you start the second phase.
The maintenance phase last for 21 days and this means that you will not eat and food that has sugar, made of starch and keep to the 500 caloric requirements a day. Here comes the stabilization phase, this also last for 21 days. This stage allows you to gradually pick up your calorie intake, for women they will be allowed to increase their calories to 800 and for men to 1000.
The whole process of the HCG diet will not make the dieters hungry because the loading days allow them to stock up as much calories as they want. They calories are what will make you overcome hunger. So make sure that you follow the program to see the results in 40 days time.