Nowadays, more and more people concern about their weight and being fat seems to be a problem for almost everyone. HCG diet is one way to make people lose weight with acclaimed no side effects and good results. As far as I am concerned, HCG diet surely will have something that is not so good.
Firstly, all the weight-reducing products require little intake of food (or calories), HCG diet is no exception. Men averagely take 1980-2340 calories per day to keep their body function well; the amount is 1800-1900 calories for women. However, HCG diet requires you to take only 500 calories per day, which is far lower than normal. I think making such a harsh cut of calorie intake will surely do harm to our body.
Secondly, HCG diet acclaims that it can make you lose weight without exercise. It seems to me that this kind of method just reduces your weight through starving you. Being in a starving state will make you distracted at work, not energetic and low-efficient. Besides, eating is one way to enjoy life and get the pleasure in the process. HCG diet may cause anorexia and make life like a torture.
Thirdly, according to my experience, low calorie intake without exercise to lose weight is not so effective in a short term, so you may need to use it for a long time. Like every chemical has some side effects, HCG is also a kind of organic product, so unexpected symptoms may show up in the long run.
In conclusion, we should be careful when trying to lose weight and health is the most important thing. With so many potential side effects of HCG diet, if you want take this method, you must keep the risks in mind.
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