When talking about HCG diet menu, everybody shall remember Dr. Simeons and its diet protocol to follow up on the low calorie foods per day for weight loss. According to Dr. Simeons’ HCG diet protocol which requires the consumer to obey a protocol 500-calorie-per-day diet.
Dr. Simeons gives a compilation of diet menu which is available for HCG diet. Anybody can not deviate in quantities for the food list, even though the items can be switched around throughout the day. He also gives an instance, if you want to eat an apple for breakfast which will be fine, but you may not then eat another apple with lunch.
The acceptable drinks in HCG diet menu include tea, coffee, plain or mineral water and juice of one lemon daily. Drinks must be free of sugar but sugar substitutes such as saccharin or stevia are allowable. You may consume the desired amount of these drinks and are encouraged to have at least two liters of water daily.
Meats and proteins of the diet include veal, beef, chicken breast, crab, lobster, fresh white fish, and shrimp. Cut off any fat on the meat, and chicken breast should be taken off the bone. No salmon, tuna, herring, or dried/pickled fish is allowed.
Vegetables that may be consumed are spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage.
Make conclusion of what Dr Simeon’s protocol, you will find in the use of HCG diet menu, you can eat fruit, vegetables and meat, fish or poultry. There is different from vegetarian version, because to lose weight doesn’t mean loss nutrition. If you want to lose weight, I kindly suggest you to obey HCG diet menu and HCG diet protocol.