There are tips on how to make the HCG diet properly work so that you could get the desired weight you want. The following tips have been proven to be effective during the 2nd phase of the HCG diet protocol.
1. Increasing your fluid intake. Drinking a lot of water can help you a lot in making sure that your body has adequate fluid. This can also prevent constipation and could help clean the body.
2. Eating foods that are rich in protein. You should increase your protein intake in the phase two of the HCG program you will be required to have a low calorie diet so eating protein rich foods will surely help.
3. Make sure that you avoid putting antibiotics and other flavor enhancers in the foods you prepare especially the foods that are rich in protein.
4. For the woman the menstrual cycle may affect you weight loss. This may result to gaining a little amount of weight so always take note of when was your last cycle.
5. If suffering from irregular bowel movements during the cycle you are recommended to eat foods that are rich in fiber. If your condition has gone for more than five days or you are having problems maintaining regular bowel movement you should contact your doctor and ask for instructions and advice.
6. Lots of exercise is not advisable while you are in the six week program. If you have been going to the gym you may want to consider cutting down workout to just jugging a few kilometers each day. Working out builds lean muscles that are much more heavier than fat this may affect you weight loss. However it is recommended that you exercise during the last stage of the HCG diet.
Following these tips for the second phase of the HCG diet program will help you a lot in reaching your goal. Perseverance and commitment are still the best factors that a person should have when engaging on the HCG diet. Given all these tips combined with hard work you will lose weight in no time.